Wednesday 10 March, 2010

Latest News
HPV immunisation
The Department of Health plans a two-year human papilloma virus (HPV) immunisation catch-up campaign in Autumn 2009, for all girls up to 18. There ... 
Menopause: self-help tips
The menopause can leave you feeling out of control of your own body but there are things you can do to ease the symptoms. Minimise hot flushes and ... 
Fertility service launched
Trying for a baby? Under 35? Haven’t started IVF? Not sure if you should wait any longer? If you are not yet pregnant and have no major ... 
Varicose Veins modern treatment available
Varicose veins? Need to get back to work sooner rather than later? We are delighted to announce that we are now treating patients with varicose ... 
Cervical cancer smear tests in the news again
Calls are being made for smear tests to be available for women under the age of 25.   15,000-signature petition demanding the screening age ... 
NEW Pregnancy Grant
From April 2009 you can claim a payment of £190 as long as you are receiving antenatal advice from a professional - a midwife. This money can be ... 
Screening for ovarian cancer
The BBC today reported that Screening might help to detect ovarian cancer before symptoms develop. Although not yet available on the NHS, ... 

Subscribe to our FREE Newsletter!

Menopause: self-help tips
July 2009

The menopause can leave you feeling out of control of your own body but there are things you can do to ease the symptoms.

Minimise hot flushes and night sweats by 

  • Exercising regularly (walking the dog, gardening, hoovering vigorously!)
  • Wearing lighter clothing, cotton is great
  • Turning the radiators down or off in your bedroom
  • Avoiding spicy food, caffeine

Stay positive and minimise mood swings by

  • Giving yourself a break and get plenty of rest
  • Starting relaxation techniques such as yoga or pilates

See if we can help manage your menopause.

Related Links
Management of your Menopause
The menopause is the name given to the end of menstruation (periods). It is also sometimes referred to as 'the change of life'. HealthHarmonie’s ... 
Gynae Health
Cervical smear clinics for any age group. Book today call 0121 454 7779. GP referral not needed. One off fee £90. Click here for ... 
Fees
Annual Gynaecology Check from £185, this service can be tailor made to suit your needs Human Papillomavirus HPV Vaccination £50 initial ... 
Mirena
 MIRENA the Treatment for Heavy Periods A helpful treatment for heavy periods is MIRENA. MIRENA is a small IUS (Intrauterine system) that was ... 
Frequently asked questions about the Menopause
  Most frequently asked questions about the menopause What is the menopause? That time in a woman’s life when the ovaries cease to produce ... 
Infertility Tests
Infertility is the commonest reason for women aged 20 – 45 to see their GP, after pregnancy itself. Current National Institute for Clinical ... 
Incontinence in Women
 Incontinence in Women Incontinence can have a significant impact on a women’s quality of life, with the right management many women can have a ... 
Pallavi Latthe
  Pallavi Latthe is the only accredited subspecialist in Urogynaecology in Birmingham and is a Consultant at the Birmingham Women’s NHS ... 
 
 
Copyright © 2010 HEALTHHARMONIE | email: harmonise@healthharmonie.co.uk
Telephone: +44 (0)121 454 7779 | Terms Of Use | Privacy Policy
[News] [Contact Us] [Gynae Health] [Pregnancy Scans] [Gynae Health] [Maternal Wellbeing] [Varicose Veins Laser and Sclerotherapy Treatments] [Fertility Screening] [Testimonials] [About Us] [Links] [Site Map]